CEREAL vs CORN PUFF CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 18 nutrient categories
CEREAL: 13
vs
CORN PUFF CEREAL: 2
(3 ties)
Overview
| Nutrient | CEREAL | CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 73.3 g | 86.7 g | |
| Fat | 6.7 g | 5 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | CORN PUFF CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 21 MG | 1.2 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 250 MG | 200 MG | |
| Sodium, Na | 417 MG | 367 MG | |
| Zinc, Zn | 1 MG | 0 MG |