BREADED SWAI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 602 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
- Good source of Sodium, Na (26% DV).
About BREADED SWAI
BREADED SWAI is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.6g of protein, 18.6g of carbohydrates, and 1.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Fish Unprepared/Unprocessed category.
Ingredients
Swai, yellow corn meal, wheat flour, white corn flour, salt, spices, garlic powder, soybean oil (as a processing aid), onion powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), extractives of paprika, spice extractive, sodium tripolyphosphate (to retain moisture)
Dietary Information
BREADED SWAI is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BREADED SWAI include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 195 calories per 100 grams, BREADED SWAI gets 54% of its calories from protein, 38% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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