BREADED SWAI vs RTG WH GS TILAPIA 8340562
Nutrition comparison per 100 g serving
Ad 468x60
BREADED SWAI wins in 6 out of 11 nutrient categories
BREADED SWAI: 6
vs
RTG WH GS TILAPIA 8340562: 2
(3 ties)
Overview
| Nutrient | BREADED SWAI | RTG WH GS TILAPIA 8340562 | Winner |
|---|---|---|---|
| Calories | 195 cal | 133 cal | |
| Protein | 26.6 g | 25.7 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 1.3 g | 3.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SWAI | RTG WH GS TILAPIA 8340562 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.8 MG | Tie |
Minerals
| Mineral | BREADED SWAI | RTG WH GS TILAPIA 8340562 | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 602 MG | 35 MG |