BREADED OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 705 MG | 31% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- Good source of Sodium, Na (31% DV).
About BREADED OKRA
BREADED OKRA is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 29.6g of carbohydrates, and 0.6g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
OKRA, BREADING (ENRICHED YELLOW CORN MEAL*, ENRICHED WHITE CORN MEAL*, ENRICHED WHEAT FLOUR*, SALT, ENRICHED YELLOW CORN FLOUR*, SPICES, DEXTROSE, MONOGLYCERIDES), BATTER (WATER, ENRICHED YELLOW CORN FLOUR*, CORN STARCH, SALT). *ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
BREADED OKRA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BREADED OKRA include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, BREADED OKRA gets 10% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BREADED OKRA
See how BREADED OKRA compares to other foods in terms of nutrition:
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- BREADED OKRA vs VEGETARIAN FRIED RICE
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