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CORN VEGGIE TOTS, CORN

Frozen Prepared Sides B & G FOODS Branded
200 Calories
3.5g Protein
27.1g Carbs
9.4g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 376mg 16%
Total Carbohydrate 27.1g 10%
Dietary Fiber 5.9g 21%
Total Sugars 2.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 9%
Carbs 27.1g 68%
Fat 9.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 376 MG 16%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
QUINOA & POTATO QRISPY Q'S, SPICY 172 3.1g 17.2g 10.9g DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE, ROOT VEGGIES & KALE 109 2.7g 15.7g 4.1g MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO, SPINACH & BASIL, MEDITERRANEAN 120 3.3g 16g 5.3g RICED CAULIFLOWER BLEND WITH PEAS, CARROTS & RED BELL PEPPERS 51 2.3g 6.7g 2.3g SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS, FIRE ROASTED CORN & CILANTRO LIME, SOUTHWEST MANGO 127 4.0g 19.1g 4.8g ASIAN WOK QUINOA BLEND WITH PEAS, MATCHSTICK CARROTS & RED BELL PEPPER, ASIAN WOK 119 3.2g 18.3g 4.0g

Nutrition Highlights

  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About CORN VEGGIE TOTS, CORN

CORN VEGGIE TOTS, CORN is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 27.1g of carbohydrates, and 9.4g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

SUPER SWEET CORN, SOYBEAN OIL, MODIFIED FOOD STARCH, WATER, CORNSTARCH, CONTAINS LESS THAN 2% OF BAKING SODA, CITRIC ACID, DEXTRIN, DEXTROSE, DRIED EGGS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, METHYLCELLULOSE, ONION POWDER, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM ALGINATE, SOY FLOUR, SPICES, SUGAR, WHEAT GLUTEN, WHEAT STARCH, WHEY, XANTHAN GUM, YELLOW CORN FLOUR.

Dietary Information

CORN VEGGIE TOTS, CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 200 calories per 100 grams, CORN VEGGIE TOTS, CORN gets 7% of its calories from protein, 54% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

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