CORN VEGGIE TOTS vs QUINOA & POTATO QRISPY Q'S

Nutrition comparison per 100 g serving

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QUINOA & POTATO QRISPY Q'S wins in 5 out of 10 nutrient categories

CORN VEGGIE TOTS: 4 vs QUINOA & POTATO QRISPY Q'S: 5 (1 ties)

Overview

Nutrient	CORN VEGGIE TOTS	QUINOA & POTATO QRISPY Q'S	Winner
Calories	200 cal	172 cal
Protein	3.5 g	3.1 g
Carbs	27.1 g	17.2 g
Fat	9.4 g	10.9 g
Fiber	5.9 g	1.6 g
Sugar	0 g	0 g	Tie

Mineral	CORN VEGGIE TOTS	QUINOA & POTATO QRISPY Q'S
Calcium, Ca	12 MG	16 MG
Iron, Fe	0.6 MG	1.6 MG
Potassium, K	0 MG	192 MG
Sodium, Na	376 MG	203 MG

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