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SIGNATURE GARDEN HERB PROTEIN

Frozen Prepared Sides The Pictsweet Company Branded
119 Calories
5.8g Protein
19.2g Carbs
1.9g Fat
5.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 119
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 19.2g 7%
Dietary Fiber 5.8g 21%
Total Sugars 1.3g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.3mg 7%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.8g 21%
Carbs 19.2g 71%
Fat 1.9g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.3 MG 7%
Potassium, K 233 MG 5%
Sodium, Na 179 MG 8%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
STEAM-IN-BAG ASIAN STIR FRY STYLE RICED CAULIFLOWER 40 2.7g 7.1g 0g OVEN CRISPY POPCORN SHRIMP 271 11.8g 27.1g 12.9g VEGETABLE PANCAKES 187 4g 25.3g 8g POTATO & ONION PIEROGIES, POTATO; ONION 197 5.1g 34.2g 4.3g SPINACH BROCCOLI CHEDDAR PIEROGIES, SPINACH; BROCCOLI; CHEDDAR 197 6.0g 32.5g 5.1g TOSTONES FRIED GREEN PLANTAINS 212 1.2g 42.4g 2.4g

Nutrition Highlights

  • Low in calories with 119 kcal per 100g.
  • Very low in fat (1.9g per 100g).
  • High in dietary fiber (5.8g per 100g), supporting digestive health.

About SIGNATURE GARDEN HERB PROTEIN

SIGNATURE GARDEN HERB PROTEIN is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.8g of protein, 19.2g of carbohydrates, and 1.9g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

PARBOILED BROWN RICE (WATER, RICE), BROCCOLI, NAVY BEANS (BEANS, WATER), LENTILS (LENTILS, WATER), EDAMAME, GREEN PEAS, WATER, PALM OIL, SALT, MODIFIED CORN STARCH, SUGAR, GARLIC POWDER, SPICE, XANTHAN GUM, ANNATTO EXTRACT (COLOR), NATURAL FLAVOR.

Dietary Information

SIGNATURE GARDEN HERB PROTEIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 119 calories per 100 grams, SIGNATURE GARDEN HERB PROTEIN gets 19% of its calories from protein, 65% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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