TOSTONES FRIED GREEN PLANTAINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 576 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About TOSTONES FRIED GREEN PLANTAINS
TOSTONES FRIED GREEN PLANTAINS is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 42.4g of carbohydrates, and 2.4g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
GREEN PLANTAINS, VEGETABLE PALM OIL
Dietary Information
TOSTONES FRIED GREEN PLANTAINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 212 calories per 100 grams, TOSTONES FRIED GREEN PLANTAINS gets 2% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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