QUINOA SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 396 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
About QUINOA SALAD
QUINOA SALAD is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 27.4g of carbohydrates, and 5.7g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
COOKED QUINOA (WATER, WHITE, RED AND BLACK QUINOA), CHICKPEAS, RED AND YELLOW PEPPERS, EGGPLANT, EXTRA VIRGIN OLIVE OIL, SUNDRIED TOMATOES, ALMONDS, BLACK OLIVES, SALT, CHILI POWDER.
Calorie Breakdown
At 179 calories per 100 grams, QUINOA SALAD gets 13% of its calories from protein, 61% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
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