BREADED OKRA vs SIGNATURE GARDEN HERB PROTEIN
Nutrition comparison per 100 g serving
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SIGNATURE GARDEN HERB PROTEIN wins in 6 out of 11 nutrient categories
BREADED OKRA: 4
vs
SIGNATURE GARDEN HERB PROTEIN: 6
(1 ties)
Overview
| Nutrient | BREADED OKRA | SIGNATURE GARDEN HERB PROTEIN | Winner |
|---|---|---|---|
| Calories | 136 cal | 119 cal | |
| Protein | 3.4 g | 5.8 g | |
| Carbs | 29.6 g | 19.2 g | |
| Fat | 0.6 g | 1.9 g | |
| Fiber | 2.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | SIGNATURE GARDEN HERB PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BREADED OKRA | SIGNATURE GARDEN HERB PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 705 MG | 179 MG |