BREADED OKRA vs WHITE RICE
Nutrition comparison per 100 g serving
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BREADED OKRA wins in 8 out of 11 nutrient categories
BREADED OKRA: 8
vs
WHITE RICE: 2
(1 ties)
Overview
| Nutrient | BREADED OKRA | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 136 cal | 148 cal | |
| Protein | 3.4 g | 2.8 g | |
| Carbs | 29.6 g | 32.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BREADED OKRA | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 1 MG | |
| Iron, Fe | 1.2 MG | 0.1 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 705 MG | 0 MG |