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Badaone Dried Anchovy Medium 170g

Frozen Fish/Seafood No Brand Owner supplied for New Zealand Data Branded
239 Calories
42.4g Protein
0.9g Carbs
5.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 871mg 38%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 42.4g 85%
Vitamin D 0mcg 0%
Calcium 900mg 69%
Iron 5.5mg 31%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 42.4g 86%
Carbs 0.9g 2%
Fat 5.9g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 900 MG 69%
Iron, Fe 5.5 MG 31%
Sodium, Na 871 MG 38%

Related Foods in Frozen Fish/Seafood

Food Calories Protein Carbs Fat
Dodo Vegetable Fish Ball 500g 105 7.8g 14.5g 1.7g Figo Vegie Fish Ball 500g 127 10.1g 11.1g 5.1g Angel Gold Mackerel In Natural Oil 425g 91 16.5g 0.5g 3.2g Daily Foods Selected Dried Octopus 150g 67 18.4g 0g 0.8g Kho Muc Dried Squid 100g 86 18.5g 0g 1.5g North South Dried Salted Fish 500g 130 27g 0g 2g

Nutrition Highlights

  • Excellent source of protein with 42.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Iron, Fe (31% DV).
  • Good source of Sodium, Na (38% DV).

About Badaone Dried Anchovy Medium 170g

Badaone Dried Anchovy Medium 170g is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is protein, providing 42.4g of protein, 0.9g of carbohydrates, and 5.9g of fat. This food belongs to the Frozen Fish/Seafood category.

Ingredients

Dried Anchovy

Dietary Information

Badaone Dried Anchovy Medium 170g is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Badaone Dried Anchovy Medium 170g include Calcium, Ca (69% DV) , Sodium, Na (38% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 239 calories per 100 grams, Badaone Dried Anchovy Medium 170g gets 71% of its calories from protein, 1% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Badaone Dried Anchovy Medium 170g

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