BACON, EGG & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 1,026 MG | 45% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- Good source of Sodium, Na (45% DV).
About BACON, EGG & CHEESE
BACON, EGG & CHEESE is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.2g of protein, 19.5g of carbohydrates, and 19.5g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VITAL WHEAT GLUTEN, LIQUID BROWN SUGAR, OAT FIBER, SOY FLOUR, CONTAINS 2% OR LESS OF SOYBEAN OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, YEAST, WHEAT PROTEIN ISOLATE, POTASSIUM SORBATE & SODIUM PROPIONATE [PRESERVATIVES], CELLULOSE GUM, FUMARIC ACID, SALT, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, XANTHAN GUM, MALTODEXTRIN, ANNATTO COLOR, ENZYMES), EGG PATTY (WHOLE EGGS, EGG YOLKS, GLYCERINE, BUTTER FLAVOR [LIQUID AND HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR], SALT BLEND [SALT, DRIED VINEGAR, SOY LECITHIN], MODIFIED FOOD STARCH, GUM BLEND [CARRAGEENAN, GUM ACACIA, CELLULOSE GUM, MALTODEXTRIN, KONJAC, XANTHAN GUM], CITRIC ACID), PASTEURIZED PROCESS AMERICAN CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], WATER, CREAM, SODIUM PHOSPHATE, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], APO-CAROTENAL [COLOR]), BACON CHUNKED AND FORMED (CURED WITH WATER, SALT, SMOKE FLAVORING, SUGAR, SODIUM DIACETATE, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE).
Dietary Information
Notable micronutrients in BACON, EGG & CHEESE include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, BACON, EGG & CHEESE gets 22% of its calories from protein, 24% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
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