BACON vs AUTHENTIC ITALIAN SUB

Nutrition comparison per 100 g serving

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BACON wins in 5 out of 10 nutrient categories

BACON: 5 vs AUTHENTIC ITALIAN SUB: 4 (1 ties)

Overview

Nutrient	BACON	AUTHENTIC ITALIAN SUB	Winner
Calories	325 cal	213 cal
Protein	18.2 g	12.9 g
Carbs	19.5 g	14.1 g
Fat	19.5 g	11.4 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	AUTHENTIC ITALIAN SUB	Winner
Vitamin C, total ascorbic acid	0 MG	5.7 MG

Mineral	BACON	AUTHENTIC ITALIAN SUB
Calcium, Ca	130 MG	114 MG
Iron, Fe	1.4 MG	1.4 MG
Sodium, Na	1,026 MG	798 MG

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