BACON vs ITALIAN STYLE SANDWICH

Nutrition comparison per 100 g serving

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BACON wins in 5 out of 10 nutrient categories

BACON: 5 vs ITALIAN STYLE SANDWICH: 4 (1 ties)

Overview

Nutrient	BACON	ITALIAN STYLE SANDWICH	Winner
Calories	325 cal	202 cal
Protein	18.2 g	13.6 g
Carbs	19.5 g	22.1 g
Fat	19.5 g	7.0 g
Fiber	1.3 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BACON	ITALIAN STYLE SANDWICH	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	BACON	ITALIAN STYLE SANDWICH
Calcium, Ca	130 MG	55 MG
Iron, Fe	1.4 MG	1.7 MG
Sodium, Na	1,026 MG	710 MG

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