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ITALIAN STYLE SANDWICH

Prepared Subs & Sandwiches DIETZ & WATSON Branded
202 Calories
13.6g Protein
22.1g Carbs
7.0g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 202
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 710mg 31%
Total Carbohydrate 22.1g 8%
Dietary Fiber 0.7g 3%
Total Sugars 1.1g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 32%
Carbs 22.1g 52%
Fat 7.0g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 1.7 MG 9%
Sodium, Na 710 MG 31%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
TURKEY GOBBLER SANDWICH 205 7.8g 24.0g 6.6g TURKEY 194 12.1g 25g 4.8g HAM & CHEESE SANDWICH 218 13.3g 23.9g 7.5g HAM & CHEESE SANDWICH 221 13.1g 23.8g 8.2g ROAST BEEF & CHEESE 241 14.3g 24.1g 9.8g HAM AND SWISS CHEESE WEDGE 182 10.1g 23.9g 6.3g

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.
  • Good source of Sodium, Na (31% DV).

About ITALIAN STYLE SANDWICH

ITALIAN STYLE SANDWICH is a moderate-calorie food with 202 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.6g of protein, 22.1g of carbohydrates, and 7.0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

CIABATTA ROLL [WHEAT FLOUR ENRICHED ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, DURUM FLOUR, SEMOLINA FLOUR (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, EXTRA VIRGIN OLIVE OIL, SALT, BRED-MATE (CULTURED WHEAT FLOUR), MALT (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), VINEGAR, ASCORBIC ACID (VITAMIN C)], BLACK FOREST SMOKED HAM WITH NATURAL JUICES [FRESH HAM, WATER, SEA SALT, ORGANIC SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR, SPICE EXTRACTS], GENOA SALAMI [PORK, SALT, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SPICE, SODIUM ASCORBATE, BHA, BHT, CITRIC ACID], CAPOCOLLA HAM [FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SPICE EXTRACTS, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FENNEL, ANISE, SODIUM NITRITE, COATED WITH PAPRIKA, SPICES, GARLIC POWDER, SUGAR], PROVOLONE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, SMOKE FLAVOR]

Dietary Information

Notable micronutrients in ITALIAN STYLE SANDWICH include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 202 calories per 100 grams, ITALIAN STYLE SANDWICH gets 27% of its calories from protein, 44% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

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