BLACK FOREST HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 627 MG | 27% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- Good source of Sodium, Na (27% DV).
About BLACK FOREST HAM
BLACK FOREST HAM is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.7g of protein, 15.4g of carbohydrates, and 5.0g of fat. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
BEECHWOOD SMOKED BLACK FOREST HAM (BEECHWOOD SMOKED BLACK FOREST HAM WITH NATURAL JUICES CURED WITH WATER, SUGAR, DEXTROSE, SEA SALT, LESS THAN 2% OF SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), WHITE SUB ROLL (ENRICHED UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SOYBEAN OIL, SUGAR, YEAST, CONTAINS LESS THAN 2% OF ASCORBIC ACID (VITAMIN C), CALCIUM PROPRIONATE, ENZYMES (CONTAINS WHEAT), MALTED WHEAT FLOUR, SALT, VITAL WHEAT GLUTEN), PICANTE PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT AND ENZYMES), GREEN LEAF LETTUCE.
Dietary Information
Notable micronutrients in BLACK FOREST HAM include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, BLACK FOREST HAM gets 34% of its calories from protein, 38% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLACK FOREST HAM
See how BLACK FOREST HAM compares to other foods in terms of nutrition:
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- BLACK FOREST HAM vs CLASSIC ITALIAN STYLE SANDWICH, CLASSIC ITALIAN STYLE
- BLACK FOREST HAM vs CALIFORNIA STYLE HANDCRAFTED WITH TURKEY BREAST, AVOCADO RANCH DRESSING, GREEN LEAF LETTUCE, RED ONION AND MUENSTER CHEESE ON A SANDWICH ROLL, CALIFORNIA STYLE
- BLACK FOREST HAM vs EGG SALAD SANDWICH EGG SALAD WITH LETTUCE ON FRESHLY BAKED WHITE BREAD, EGG SALAD SANDWICH
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