BLACK FOREST HAM vs HAM ON PRETZEL

Nutrition comparison per 100 g serving

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BLACK FOREST HAM wins in 6 out of 10 nutrient categories

BLACK FOREST HAM: 6 vs HAM ON PRETZEL: 3 (1 ties)

Overview

Nutrient	BLACK FOREST HAM	HAM ON PRETZEL	Winner
Calories	162 cal	249 cal
Protein	13.7 g	17.0 g
Carbs	15.4 g	22.0 g
Fat	5.0 g	9.5 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	HAM ON PRETZEL	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	BLACK FOREST HAM	HAM ON PRETZEL
Calcium, Ca	124 MG	104 MG
Iron, Fe	1.5 MG	1.1 MG
Sodium, Na	627 MG	946 MG

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