ANCIENT GRAIN GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ANCIENT GRAIN GRANOLA
ANCIENT GRAIN GRANOLA is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 60.7g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), ORGANIC PECANS, ORGANIC SUNFLOWER SEEDS, ORGANIC AMARANTH PUFFS, ORGANIC MILLET FLAKES, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SALT.
Dietary Information
ANCIENT GRAIN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ANCIENT GRAIN GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, ANCIENT GRAIN GRANOLA gets 9% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ANCIENT GRAIN GRANOLA
See how ANCIENT GRAIN GRANOLA compares to other foods in terms of nutrition:
- ANCIENT GRAIN GRANOLA vs CINNAMON + DATES & PUMPKIN SEED AMARANTH GRANOLA, CINNAMON + DATES & PUMPKIN SEED
- ANCIENT GRAIN GRANOLA vs SUPERFOOD FRUITS & SEEDS AMARANTH GRANOLA SNACKS
- ANCIENT GRAIN GRANOLA vs CHOCOLATE FILLED CRISPY POCKETS CEREAL, CHOCOLATE
- ANCIENT GRAIN GRANOLA vs PECAN ALMOND GLUTEN FREE GRANOLA, PECAN ALMOND
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