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CINNAMON + DATES & PUMPKIN SEED AMARANTH GRANOLA, CINNAMON + DATES & PUMPKIN SEED

Cereal Tropical Colors, Inc. Branded
370 Calories
15.3g Protein
57.3g Carbs
10.7g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 57.3g 21%
Dietary Fiber 8g 29%
Total Sugars 22.3g
Protein 15.3g 31%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 2.7mg 15%
Potassium 219mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.3g 18%
Carbs 57.3g 69%
Fat 10.7g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 2.7 MG 15%
Potassium, K 219 MG 5%
Sodium, Na 1 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS, CINNAMON VANILLA 407 7.4g 81.5g 3.7g ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL 0 0g 0g 0g CEREAL 322 8.5g 78.0g 1.7g FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT 0 0g 0g 0g CEREAL 0 0g 0g 0g TOASTED RICE CEREAL 394 6.1g 87.9g 0g

Nutrition Highlights

  • Good source of protein with 15.3g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.

About CINNAMON + DATES & PUMPKIN SEED AMARANTH GRANOLA, CINNAMON + DATES & PUMPKIN SEED

CINNAMON + DATES & PUMPKIN SEED AMARANTH GRANOLA, CINNAMON + DATES & PUMPKIN SEED is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.3g of protein, 57.3g of carbohydrates, and 10.7g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC PUFFED AMARANTH, ORGANIC COCONUT SUGAR, PUMPKIN SEEDS, MEDJOOL DATES, ALMONDS, VANILLA EXTRACT, GROUND CINNAMON, MONK FRUIT.

Dietary Information

CINNAMON + DATES & PUMPKIN SEED AMARANTH GRANOLA, CINNAMON + DATES & PUMPKIN SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 370 calories per 100 grams, CINNAMON + DATES & PUMPKIN SEED AMARANTH GRANOLA, CINNAMON + DATES & PUMPKIN SEED gets 17% of its calories from protein, 62% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CINNAMON + DATES & PUMPKIN SEED AMARANTH GRANOLA, CINNAMON + DATES & PUMPKIN SEED

See how CINNAMON + DATES & PUMPKIN SEED AMARANTH GRANOLA, CINNAMON + DATES & PUMPKIN SEED compares to other foods in terms of nutrition:

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