7 GRAIN HOT CEREAL, 7 GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 405 MG | 9% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About 7 GRAIN HOT CEREAL, 7 GRAIN
7 GRAIN HOT CEREAL, 7 GRAIN is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 75g of carbohydrates, and 2.5g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, WHOLE GRAIN OATS, WHOLE GRAIN TRITICALE, PEARLED BARLEY, WHOLE GRAIN BROWN RICE, OAT BRAN, FLAXSEED.
Dietary Information
7 GRAIN HOT CEREAL, 7 GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 7 GRAIN HOT CEREAL, 7 GRAIN include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, 7 GRAIN HOT CEREAL, 7 GRAIN gets 13% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 7 GRAIN HOT CEREAL, 7 GRAIN
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