7 GRAIN HOT CEREAL vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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7 GRAIN HOT CEREAL wins in 5 out of 11 nutrient categories
7 GRAIN HOT CEREAL: 5
vs
OLD FASHIONED OATS: 1
(5 ties)
Overview
| Nutrient | 7 GRAIN HOT CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 67.5 g | |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 15 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN HOT CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN HOT CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 5 MG | 4.5 MG | |
| Potassium, K | 405 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |