Yogurt
Dive into the creamy world of yogurt! This comprehensive category encompasses a diverse range of cultured milk products, from traditional plain yogurt to flavored varieties, Greek yogurt, plant-based alternatives, and even yogurt-based desserts. Yogurts are generally a good source of protein, calcium, and often contain beneficial probiotics that support gut health. Many are fortified with vitamin D. Nutritionally, yogurt's profile varies depending on the type and added ingredients. Watch out for added sugars and fats in flavored options. Plain, unsweetened yogurt shines as a versatile ingredient in smoothies, dips, sauces, and baked goods. Its tangy flavor adds depth to both sweet and savory dishes. Regularly consuming yogurt may contribute to improved digestion, bone health, and a stronger immune system. Explore the vast selection to find the perfect yogurt to fit your nutritional needs and culinary adventures!
Browse nutrition facts for 10,505 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
YAMI, ORGANIC LOWFAT YOGURT, STRAWBERRY CRUSH
Auburn Dairy Products Inc.
76
3.5g
12.9g
1.5g
YAMI, ORGANIC LOWFAT YOGURT, STRAWBERRY CRUSH, STRAWBERRY CRUSH
Auburn Dairy Products Inc.
76
3.5g
12.9g
1.5g
YO CRUNCH, LOWFAT YOGURT WITH FUN TOPPINGS, COOKIES'N CREAM
The Yofarm Company
100
2.9g
18.2g
1.8g
YO LITE FAT FREE YOGURT
Anderson Erickson Dairy Co.
47
4.1g
7.7g
0g
YO LITE FAT FREE YOGURT, RASPBERRY
Anderson Erickson Dairy Co.
47
4.1g
7.7g
0g
YO WHOA! PORTABLE LOWFAT YOGURT
The Moran Group Incorporated
94
3.1g
17.2g
0.8g
YO WHOA! PORTABLE LOWFAT YOGURT, BLUEBERRY
The Moran Group Incorporated
94
3.1g
17.2g
0.8g
YO YUMMY NATURAL TOGURT
GREEN MOUNTAIN CREAMERY
90
5g
15g
1.5g
YO YUMMY NATURAL TOGURT, STRAWBERRY
Commonwealth Dairy, LLC
90
5g
15g
1.5g
YO YUMMY YOGURT
COMMONWEALTH DAIRY
90
5g
15g
1.5g
YO YUMMY YOGURT, MIXED BERRY
Commonwealth Dairy, LLC
90
5g
15g
1.5g
YO-TUBES LOWFAT YOGURT
The Dannon Company, Inc.
89
3.6g
17.9g
0.9g
YOCRUNCH, BANANA LOWFAT YOGURT WITH NILLA WAFERS PIECES
The Yofarm Company
80
2.7g
15.0g
0.9g
YOCRUNCH, CEREAL BOWL, 1% MILKFAT YOGURT WITH KELLOGG'S FROSTED FLAKES, VANILLA
The Yofarm Company
60
2.3g
11.3g
0.8g
YOCRUNCH, CEREAL BOWL, 1% MILKFAT YOGURT WITH KELLOGG'S FROSTED FLAKES, VANILLA, VANILLA
The Yofarm Company
60
2.3g
11.3g
0.8g
YOCRUNCH, CEREAL BOWL, LOWFAT YOGURT WITH KELLOGG'S CRAVE DOUBLE CHOCOLATE, VANILLA
The Yofarm Company
135
3.8g
26.3g
2.6g
YOCRUNCH, CEREAL BOWL, LOWFAT YOGURT WITH KELLOGG'S CRAVE DOUBLE CHOCOLATE, VANILLA, VANILLA
The Yofarm Company
135
3.8g
26.3g
2.6g
YOCRUNCH, CEREAL BOWL, LOWFAT YOGURT, VANILLA WITH KELLOGG'S FROOT LOOPS
The Yofarm Company
120
3.8g
26.3g
1.1g
YOCRUNCH, CEREAL BOWL, LOWFAT YOGURT, VANILLA WITH KELLOGG'S FROOT LOOPS, VANILLA WITH KELLOGG'S FROOT LOOPS
The Yofarm Company
120
3.8g
26.3g
1.1g
YOCRUNCH, KELLOGG'S, GRANOLA YOGURT, STRAWBERRY
The Yofarm Company
106
3.5g
20.6g
1.2g
YOCRUNCH, LOW FAT YOGURT WITH SNICKERS, VANILLA
The Yofarm Company
106
3.5g
18.2g
2.4g
YOCRUNCH, LOW FAT YOGURT WITH SNICKERS, VANILLA, VANILLA
The Yofarm Company
106
3.5g
18.2g
2.4g
YOCRUNCH, LOWFAT YOGURT WITH CHIPS AHOY CHUNKY COOKIE PIECES, VANILLA
The Yofarm Company
112
2.9g
18.8g
2.7g
YOCRUNCH, LOWFAT YOGURT WITH FUN TOPPINGS, VANILLA
The Yofarm Company
112
3.5g
18.8g
2.4g
YOCRUNCH, LOWFAT YOGURT WITH FUN TOPPINGS, VANILLA, VANILLA
The Yofarm Company
112
3.5g
18.8g
2.4g
YOCRUNCH, LOWFAT YOGURT WITH KELLOGG'S GRANOLA, STRAWBERRY & BANANA
The Yofarm Company
106
3.5g
20.6g
1.2g
YOCRUNCH, LOWFAT YOGURT WITH KELLOGG'S GRANOLA, STRAWBERRY & BANANA, STRAWBERRY & BANANA
The Yofarm Company
106
3.5g
20.6g
1.2g
YOCRUNCH, LOWFAT YOGURT WITH M&M'S CHOCOLATE CANDIES, STRAWBERRY
The Yofarm Company
112
2.9g
20g
2.4g
YOCRUNCH, LOWFAT YOGURT WITH M&M'S CHOCOLATE CANDIES, STRAWBERRY, STRAWBERRY
The Yofarm Company
112
2.9g
20g
2.4g
YOCRUNCH, LOWFAT YOGURT WITH M&M'S CHOCOLATE CANDIES, VANILLA
The Yofarm Company
106
3.5g
18.8g
2.4g
YOCRUNCH, LOWFAT YOGURT WITH M&M'S CHOCOLATE CANDIES, VANILLA, VANILLA
The Yofarm Company
106
3.5g
18.8g
2.4g
YOCRUNCH, LOWFAT YOGURT WITH M&M'S MILK CHOCOLATE CANDIES, STRAWBERRY
The Yofarm Company
71
2.7g
14.2g
0.9g
YOCRUNCH, LOWFAT YOGURT WITH M&M'S MILK CHOCOLATE CANDIES, STRAWBERRY, STRAWBERRY
The Yofarm Company
71
2.7g
14.2g
0.9g
YOCRUNCH, LOWFAT YOGURT WITH M&M'S MILK CHOCOLATE CANDIES, VANILLA
The Yofarm Company
115
3.5g
20.4g
2.7g
YOCRUNCH, LOWFAT YOGURT WITH M&M'S MILK CHOCOLATE CANDIES, VANILLA, VANILLA
The Yofarm Company
115
3.5g
20.4g
2.7g
YOCRUNCH, LOWFAT YOGURT WITH M&M'S PEANUT BUTTER CHOCOLATE CANDIES, VANILLA
The Yofarm Company
159
4.4g
21.2g
5.3g
YOCRUNCH, LOWFAT YOGURT WITH M&M'S PEANUT BUTTER CHOCOLATE CANDIES, VANILLA, VANILLA
The Yofarm Company
159
4.4g
21.2g
5.3g
YOCRUNCH, LOWFAT YOGURT WITH OREO COOKIE, MINT
The Yofarm Company
100
2.9g
18.2g
2.1g
YOCRUNCH, LOWFAT YOGURT WITH PUMPKIN PIE, VANILLA
The Yofarm Company
106
2.7g
21.2g
1.3g
YOCRUNCH, LOWFAT YOGURT WITH PUMPKIN PIE, VANILLA, VANILLA
The Yofarm Company
106
2.7g
21.2g
1.3g
YOCRUNCH, LOWFAT YOGURT WITH SNICKERS PIECES
The Yofarm Company
115
3.5g
19.5g
2.7g
YOCRUNCH, LOWFAT YOGURT WITH TWIX PIECES, VANILLA
The Yofarm Company
106
2.9g
18.8g
2.4g
YOCRUNCH, LOWFAT YOGURT WITH TWIX PIECES, VANILLA, VANILLA
The Yofarm Company
106
2.9g
18.8g
2.4g
YOCRUNCH, LOWFAT YOGURT, FRUIT PARFAIT WITH KELLOGG'S GRANOLA, VANILLA STRAWBERRY
The Yofarm Company
97
2.7g
20.4g
0.9g
YOCRUNCH, LOWFAT YOGURT, FRUIT PARFAIT WITH KELLOGG'S GRANOLA, VANILLA STRAWBERRY, VANILLA STRAWBERRY
The Yofarm Company
97
2.7g
20.4g
0.9g
YOCRUNCH, LOWFAT YOGURT, RASPBERRIES
The Yofarm Company
106
3.5g
20.6g
1.2g
YOCRUNCH, LOWFAT YOGURT, VANILLA
The Yofarm Company
106
2.9g
18.8g
2.1g
YOCRUNCH, LOWFAT YOGURT, VANILLA, VANILLA
The Yofarm Company
106
2.9g
18.8g
2.1g
YOCRUNCH, SPRINKL'INS, LOWFAT YOGURT WITH FUN TOPPINGS, STRAWBERRY
The Yofarm Company
112
2.4g
20g
2.1g
YOCRUNCH, SPRINKL'INS, LOWFAT YOGURT WITH FUN TOPPINGS, STRAWBERRY, STRAWBERRY
The Yofarm Company
112
2.4g
20g
2.1g
YOCRUNCH, YOPA!, GREEK NONFAT YOGURT WITH 9 WHOLE GRAIN GRANOLA, BLUEBERRIES
The Yofarm Company
71
7.1g
11.1g
0g
YOCRUNCH, YOPA!, GREEK NONFAT YOGURT WITH 9 WHOLE GRAIN GRANOLA, BLUEBERRIES, BLUEBERRIES
The Yofarm Company
71
7.1g
11.1g
0g
YOCRUNCH, YOPA!, GREEK NONFAT YOGURT WITH BLUE DIAMOND ALMONDS, VANILLA
The Yofarm Company
73
7.3g
11.3g
0g
YOCRUNCH, YOPA!, GREEK NONFAT YOGURT WITH BLUE DIAMOND ALMONDS, VANILLA, VANILLA
The Yofarm Company
73
7.3g
11.3g
0g
YOCRUNCH, YOPA!, GREEK NONFAT YOGURT WITH M&M'S, VANILLA, VANILLA
The Yofarm Company
73
6.7g
10.7g
0g
YOCRUNCH, YOPA!, GREEK NONFAT YOGURT, STRAWBERRIES WITH GRANOLA
The Yofarm Company
120
8g
18.7g
1.3g
YODER'S, RAINBOW PARFAIT DESSERT
Lipari Foods Operating Company, LLC
91
1.8g
19.1g
0.9g
YOGHURT
Noosa Yoghurt, LLC
106
7.5g
5.7g
6.2g
YOGHURT, PLAIN
Noosa Yoghurt, LLC
106
7.5g
5.7g
6.2g
YOGURT
The Quaker Oats Company
133
4.7g
16.7g
5.3g