Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

YO YUMMY YOGURT

Yogurt COMMONWEALTH DAIRY Branded
90 Calories
5g Protein
15g Carbs
1.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 60mg 3%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Total Sugars 14g
Protein 5g 10%
Vitamin D 80mcg 400%
Calcium 150mg 12%
Iron 0mg 0%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5g 23%
Carbs 15g 70%
Fat 1.5g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 0 MG 0%
Potassium, K 120 MG 3%
Sodium, Na 60 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
RASPBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE, RASPBERRY 58 4.6g 8.3g 0.8g POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE, POMEGRANATE 58 4.6g 8.3g 0.8g GEORGIA PEACH FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK, GEORGIA PEACH 79 4.2g 8.3g 3.3g STRAWBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE, STRAWBERRY 58 4.6g 8.3g 0.8g BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE, BLUEBERRY 58 4.6g 8.3g 0.8g LEMON GREEK NONFAT YOGURT, LEMON 80 8.7g 11.3g 0g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Very low in fat (1.5g per 100g).

About YO YUMMY YOGURT

YO YUMMY YOGURT is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 15g of carbohydrates, and 1.5g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, CASEIN, WHEY PROTEIN, RASPBERRY PUREE CONCENTRATE, BLUEBERRY PUREE CONCENTRATE, STRAWBERRY PUREE CONCENTRATE, KOSHER GELATIN, NATIVE CORN STARCH, PECTIN, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR, LOCUST BEAN GUM, VITAMIN A ACETATE, VITAMIN D3, TRICALCIUM PHOSPHATE.

Dietary Information

YO YUMMY YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 90 calories per 100 grams, YO YUMMY YOGURT gets 22% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare YO YUMMY YOGURT

See how YO YUMMY YOGURT compares to other foods in terms of nutrition:

More in Yogurt

Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.

Ask AI about YO YUMMY YOGURT
Hi! Ask me anything about YO YUMMY YOGURT — nutrition, recipes, health benefits, or meal ideas.