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YOCRUNCH, LOWFAT YOGURT WITH OREO COOKIE, MINT

Yogurt The Yofarm Company Branded
100 Calories
2.9g Protein
18.2g Carbs
2.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 65mg 3%
Total Carbohydrate 18.2g 7%
Dietary Fiber 0g 0%
Total Sugars 14.1g
Protein 2.9g 6%
Vitamin D 47mcg 235%
Calcium 118mg 9%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 13%
Carbs 18.2g 78%
Fat 2.1g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0.2 MG 1%
Phosphorus, P 88 MG 7%
Sodium, Na 65 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRY LIGHT NONFAT YOGURT, STRAWBERRY 53 3.5g 9.4g 0g VANILLA FLAVORED LIGHT NONFAT YOGURT, VANILLA 47 3.3g 8.7g 0g ORGANIC GREEK WHOLE MILK PLAIN YOGURT 82 7.7g 4.1g 4.1g VANILLA LOWFAT YOGURT, VANILLA 88 2.9g 15.9g 1.2g ORIGINAL LOWFAT YOGURT, RASPBERRY 88 3.5g 15.9g 1.2g STRAWBERRY LOWFAT YOGURT, STRAWBERRY 82 3.5g 15.3g 1.2g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (2.1g per 100g).

About YOCRUNCH, LOWFAT YOGURT WITH OREO COOKIE, MINT

YOCRUNCH, LOWFAT YOGURT WITH OREO COOKIE, MINT is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 18.2g of carbohydrates, and 2.1g of fat. This food belongs to the Yogurt category.

Ingredients

LOWFAT YOGURT: CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, FOOD STARCH-MODIFIED, NATURAL FLAVORS, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3. MINT CREME OREO PIECES: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, PEPPERMINT OIL, ARTIFICIAL COLOR (YELLOW 5 LAKE, BLUE 1 LAKE), CHOCOLATE, VANILLIN - AN ARTIFICIAL FLAVOR. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS & BIFIDUS.

Dietary Information

YOCRUNCH, LOWFAT YOGURT WITH OREO COOKIE, MINT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, YOCRUNCH, LOWFAT YOGURT WITH OREO COOKIE, MINT gets 12% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare YOCRUNCH, LOWFAT YOGURT WITH OREO COOKIE, MINT

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