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Frozen Prepared Sides

Dive into our expansive selection of Frozen Prepared Sides, offering a convenient and versatile way to complement any meal. With over 3800 options, you'll find everything from classic vegetable medleys and creamy mashed potatoes to globally-inspired rice dishes and flavorful pasta sides. Nutritionally, these frozen wonders often provide essential vitamins and minerals, particularly when featuring vegetables. However, be mindful of sodium, added fats, and sugars, as these can vary widely depending on the preparation and ingredients. Frozen prepared sides are a fantastic shortcut for busy weeknights, allowing you to quickly add a nutritious component to your dinner plate. They're also excellent for meal prepping and portion control. While some options may be higher in processed ingredients, many offer a good source of fiber and vital nutrients, contributing to a balanced diet when chosen wisely. Explore the diverse range and discover delicious, convenient ways to enhance your meals!

Browse nutrition facts for 1,257 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

TERIYAKI WITH PINEAPPLE, PEAS, CARROTS AND SWEET & SAVORY SEASONING RICED CAULIFLOWER, TERIYAKI Del Monte Foods Inc.

47 2.4g 8.2g 1.2g

TEX MEX CORN & MUKIMAME WITH PEPPERS, BLACK BEANS, OLIVE OIL, AND SEA SALY Harvest Food Group, Inc.

111 4.4g 15.6g 4.4g

THAI JASMINE WHITE RICE, THAI JASMINE Whole Foods Market, Inc.

148 2.8g 32.4g 0g

THAI JASMINE WHITE RICE, WHITE RICE Whole Foods Market, Inc.

148 2.8g 32.4g 0g

THAI STYLE BASIL CHICKEN FRIED RICE WITH WHITE MEAT CHICKEN, RED PEPPER, YELLOW PEPPER AND EGG, THAI STYLE BASIL CHICKEN Conagra Frozen Foods

128 5.7g 21.6g 2.2g

THAI STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, SUGAR SNAP PEAS AND CARROTS IN A CURRY SAUCE Pinnacle Foods Group LLC

125 4.0g 22.4g 1.7g

THAI STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, SUGAR SNAP PEAS AND CARROTS IN A CURRY SAUCE, THAI STYLE POWER BLEND Pinnacle Foods Group LLC

125 4.0g 22.4g 1.7g

THE NATURAL HAPA, BAMBOO BUNDLE STICKY RICE MEALS WRAPPED IN BAMBOO LEAVES The Natural Hapa

77 2.8g 15.5g 1.1g

THE ORIGINAL QUINOA & KALE WITH GARLIC, OLIVE OIL & SEA SALT Harvest Food Group, Inc.

127 4.5g 18.7g 4.5g

THE ORIGINAL QUINOA & KALE WITH GARLIC, OLIVE OIL & SEA SALT, ORIGINAL Harvest Food Group, Inc.

127 4.5g 18.7g 4.5g

THE ORIGINAL QUINOA & KALE WITH GARLIC, OLIVE OIL & SEA SALT, QUINOA & KALE PATH OF LIFE

127 4.5g 18.7g 4.5g

THE PIONEER WOMAN BROCCOLI CAULIFLOWER CASSEROLE, 20 OZ Kraft Heinz Foods Company

88 4.9g 6.9g 4.9g

THE PIONEER WOMAN GOAT CHEESE BITES WITH MARINARA, 15 OZ Kraft Heinz Foods Company

300 10g 26.3g 17.5g

THE PIONEER WOMAN GREEN BEAN CASSEROLE, 20 OZ Kraft Heinz Foods Company

98 4.9g 6.9g 5.9g

THE PIONEER WOMAN ZUCCHINI CHIPS WITH SWEET & SOUR SAUCE, 15 OZ Kraft Heinz Foods Company

THICK & FLUFFY SALTED CARAMEL BELGIAN STYLE WAFFLES, SALTED CARAMEL The Kellogg Company

291 5.5g 45.5g 10.9g

THICK & FLUFFY TIRAMISU COCOA AND ROASTED COFFEE FLAVOR WAFFLES, COCOA; ROASTED COFFEE The Kellogg Company

291 5.5g 43.6g 10.9g

THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES, BLUEBERRY The Kellogg Company

218 5.5g 40g 7.3g

THICK AND FLUFFY APPLE CINNAMON WHOLE GRAIN WAFFLES, APPLE; CINNAMON The Kellogg Company

218 5.5g 40g 7.3g

THICK CUT ZUCCHINI COATED IN A CRISPY SEASONED BREADING CHIPS WITH A SIDE OF TASTY SWEET & SOUR SUACE, SWEET & SOUR SAUCE THE PIONEER WOMAN

THICK WONTON NOODLE Twin Marquis Inc.

265 10.6g 51.3g 1.3g

THINLY SLICED POTATOES WITH CREAM, TENDER BROCCOLI, AND SAVORY CHEESE GRATIN, BROCCOLI AND CHEESE Wegmans Food Markets, Inc.

THREE CHEESE RISOTTO WHITE RICE IN A CREAMY CHEESE SAUCE SIDES, THREE CHEESE RISOTTO Conagra Frozen Foods

76 2.3g 12.3g 2.0g

THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER Wal-Mart Stores, Inc.

194 5.9g 22.9g 7.7g

THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER, THREE CHEESE WITH NUTMEG & BLACK PEPPER Wal-Mart Stores, Inc.

194 5.9g 22.9g 7.7g

TORTELLINI PASTA FILLED WITH RICOTTA, MOZZARELLA, AND ROMANO CHEESES Wal-Mart Stores, Inc.

208 10g 35.8g 3.8g

TORTELLINI PASTA FILLED WITH RICOTTA, MOZZARELLA, AND ROMANO CHEESES, CHEESE Wal-Mart Stores, Inc.

208 10g 35.8g 3.8g

TOSTONES FRIED GREEN PLANTAINS Matosantos Commercial Corp.

212 1.2g 42.4g 2.4g

TOSTONES HAWAIANOS CHIQUITA

183 1.7g 33.3g 5g

TRADITIONAL MACARONI & CHEESE Nestle Usa-Frozen Food Division

0 5.8g 13.8g 6.7g

TRADITIONAL MACARONI & CHEESE, TRADITIONAL Nestle Usa-Frozen Food Division

0 5.8g 13.8g 6.7g

TRADITIONAL SAVORY HERB PREMIUM STUFFING, TRADITIONAL SAVORY HERB Butterball, LLC

TRI-COLOR CHEESE TORTELLINI Supervalu, Inc.

173 7.1g 28.4g 3.2g

TUSCAN BASIL PLANT-BASED WRAP

154 3.9g 27.6g 3.9g

TUSCAN BASIL PLANT-BASED WRAP, BASIL CB Food Company

154 3.9g 27.6g 3.9g

TUSCAN QUINOA BLEND WITH KALE, FIRE ROASTED MUSHROOMS & WHITE BEANS, TUSCAN QUINOA BLEND PATH OF LIFE

129 4.1g 18.4g 4.1g

TUSCAN QUINOA BLEND WITH WHITE BEANS, KALE & FIRE ROASTED MUSHROOMS Harvest Food Group, Inc.

129 4.1g 18.4g 4.1g

TUSCAN STYLE POWER BLEND OF WHOLE GRAINS, ZUCCHINI, CHICKPEAS AND CARROTS WITH A CITRUS OLIVE OIL SAUCE, TUSCAN STYLE POWER BLEND Pinnacle Foods Group LLC

125 4.5g 21.5g 2.2g

TWICE BAKED LOADED POTATO Weis Markets, Inc.

121 5g 12.9g 5.7g

TWICE BAKED POTATOES WITH BACON & CHIVES Kowalski Sausage Co. Inc.

127 3.5g 8.5g 8.5g

UNCURED HAM & CHEESE CREAMY EGG CUSTARD WITH SHARP WHITE CHEDDAR, UNCURED HAM, PARMESAN CHEESE, AND CHIVES EGG BITES, UNCURED HAM & CHEESE Safeway, Inc.

260 15.6g 2.6g 20.8g

UNSEASONED WITH CARROTS, ONIONS, AND RED QUINOA RICED BROCCOLI, UNSEASONED Del Monte Foods Inc.

29 1.2g 5.9g 0g

VEGETABLE DUMPLINGS

162 3.7g 27.2g 4.4g

VEGETABLE FRIED RICE Hy-Vee, Inc.

129 3.5g 26.5g 1.2g

VEGETABLE FRIED RICE SAVORY WOK-FRIED LONG GRAIN RICE WITH EDAMAME, CARROT, ONION, RED BELL PEPPER AND EGG SIDE DISH, VEGETABLE FRIED RICE Innovasian Cuisine Enterprises, LLC

122 4.4g 23.5g 0.9g

VEGETABLE FRIED RICE SEASONED LONG GRAIN RICE WITH EDAMAME, CARROT, ONION, RED BELL PEPPER AND EGG SIDE DISH, VEGETABLE FRIED RICE Innovasian Cuisine Enterprises, LLC

130 3.5g 23.5g 2.6g

VEGETABLE FRIED RICE SEASONED WHITE RICE AND SCRAMBLED EGG WITH RED BELL PEPPERS, CARROTS, PEAS, AND ONIONS, VEGETABLE FRIED RICE Kraft Heinz Foods Company

117 3.3g 20g 2.5g

VEGETABLE FRIED RICE WHITE RICE, PEAS, CARROTS, ONION AND EGG IN STIR FRY SAUCE, VEGETABLE FRIED RICE Wegmans Food Markets, Inc.

138 3.1g 19.2g 5.4g

VEGETABLE FRIED RICE, VEGETABLE Kraft Heinz Foods Company

VEGETABLE GYOZA DUMPLINGS Ajinomoto USA Inc.

203 6.1g 22.3g 9.5g

VEGETABLE JAMAICAN STYLE TURNOVERS PATTIES

227 5.5g 27.3g 10.9g

VEGETABLE LO MEIN NOODLES, CABBAGE, CELERY, ONIONS AND CARROTS TOSSED IN A SAVORY SAUCE SIDE DISH, VEGETABLE LO MEIN Innovasian Cuisine Enterprises, LLC

125 3.1g 20.6g 3.8g

VEGETABLE MEDLEY Kings Super Markets Inc

132 5.3g 13.2g 6.1g

VEGETABLE PANCAKES Old Fashioned Kitchen, Inc.

187 4g 25.3g 8g

VEGETABLE PASTA PRIMAVERA PENNE PASTA TOSSED WITH VINE-RIPENED TOMATO SAUCE AND A COLORFUL VEGETABLE MEDLEY, VEGETABLE PASTA PRIMAVERA Michael Angelo's Gourmet Foods, Inc

110 4.4g 17.6g 2.6g

VEGETABLE PILAF BROWN RICE, GOLDEN QUINOA & RED QUINOA WITH GREEN PEAS & CARROTS QUINOA, VEGETABLE PILAF The Kroger Co.

148 4.2g 24.7g 4.2g

VEGETABLE PILAF QUINOA BROWN RICE, GOLDEN QUINOA & RED QUINOA WITH GREEN PEAS & CARROTS, VEGETABLE PILAF QUINOA The Kroger Co.

148 4.2g 24.7g 4.2g

VEGETABLE SEASONED LONG GRAIN RICE WITH A BLEND OF COLORFUL VEGETABLES FRIED RICE, VEGETABLE Smart & Final Iris Corporation

124 3.5g 25.9g 1.2g

VEGETABLE WHITE RICE WITH CARROTS, GREEN PEAS, YELLOW AND GREEN ONIONS IN A SEASONED SOY SAUCE FRIED RICE, VEGETABLE Wakefern Food Corporation

134 2.8g 23.2g 3.5g

VEGETABLES WITH RICE The Kroger Co.

80 2.3g 18.2g 0g