THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 3.6 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 1.1 UG | 45% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 473 MG | 36% | |
| Iron, Fe | 6.6 MG | 36% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 436 MG | 19% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (36% DV).
- Good source of Iron, Fe (36% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (21% DV).
- Good source of Vitamin B-12 (45% DV).
About THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES, BLUEBERRY
THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES, BLUEBERRY is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 40g of carbohydrates, and 7.3g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), WHEAT FLOUR, CONTAINS 2% OR LESS OF WHEAT BRAN, OAT FIBER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, WHEAT STARCH, CARROT JUICE CONCENTRATE FOR COLOR, EGGS, WHEY, BLUEBERRIES, NATURAL FLAVORS, SOY LECITHIN, BLUEBERRY JUICE CONCENTRATE FOR COLOR, CORNSTARCH, CITRIC ACID, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12
Dietary Information
THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES, BLUEBERRY include Vitamin B-12 (45% DV) , Calcium, Ca (36% DV) , Iron, Fe (36% DV) , Niacin (23% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES, BLUEBERRY gets 10% of its calories from protein, 73% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare THICK & FLUFFY WHOLE GRAIN BLUEBERRY WAFFLES, BLUEBERRY
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