WILD PACIFIC MACKEREL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 246 MG | 11% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
About WILD PACIFIC MACKEREL
WILD PACIFIC MACKEREL is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.8g of protein, 0g of carbohydrates, and 7.8g of fat. This food belongs to the Canned Seafood category.
Ingredients
MACKEREL (SCOMBER JAPONICUS) AND SEA SALT.
Dietary Information
WILD PACIFIC MACKEREL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 162 calories per 100 grams, WILD PACIFIC MACKEREL gets 54% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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