HERRING FILLETS IN MUSTARD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 209 MG | 9% |
Nutrition Highlights
- Good source of protein with 11.2g per 100g.
About HERRING FILLETS IN MUSTARD
HERRING FILLETS IN MUSTARD is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.2g of protein, 4.1g of carbohydrates, and 11.8g of fat. This food belongs to the Canned Seafood category.
Ingredients
HERRING FILLETS, WATER, MUSTARD, SUGAR, RAPESEED OIL, DISTILLED VINEGAR, GUAR GUM, SEASONINGS, LOCUST BEAN GUM, SALT, TOMATO PASTE, MODIFIED STARCH.
Dietary Information
HERRING FILLETS IN MUSTARD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 163 calories per 100 grams, HERRING FILLETS IN MUSTARD gets 27% of its calories from protein, 10% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HERRING FILLETS IN MUSTARD
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