WILD PACIFIC MACKEREL vs BLUE CRAB CRABMEAT
Nutrition comparison per 100 g serving
Ad 468x60
BLUE CRAB CRABMEAT wins in 5 out of 11 nutrient categories
WILD PACIFIC MACKEREL: 2
vs
BLUE CRAB CRABMEAT: 5
(4 ties)
Overview
| Nutrient | WILD PACIFIC MACKEREL | BLUE CRAB CRABMEAT | Winner |
|---|---|---|---|
| Calories | 162 cal | 119 cal | |
| Protein | 21.8 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC MACKEREL | BLUE CRAB CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PACIFIC MACKEREL | BLUE CRAB CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 95 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 246 MG | 381 MG |