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LIGHTLY SMOKED SARDINES IN SOYBEAN OIL

Canned Seafood Topco Associates, Inc. Branded
208 Calories
20.8g Protein
2.8g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 208
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 403mg 18%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.8g 42%
Vitamin D 0mcg 0%
Calcium 347mg 27%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.8g 58%
Carbs 2.8g 8%
Fat 12.5g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 347 MG 27%
Iron, Fe 2.9 MG 16%
Sodium, Na 403 MG 18%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SKINLESS & BONELESS SALMON IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL 188 25g 0g 10g MEDITERRANEAN STYLE SALMON IN EXTRA VIRGIN OLIVE OIL, MEDITERRANEAN STYLE 212 22.5g 0g 13.8g LA FE CREAM OF COCONUT, 15 OZ 310 1g 60g 8g TOMATO SAUCE SARDINES 71 12.9g 1.2g 1.8g HOT TOMATO SAUCE SARDINES 71 12.9g 1.2g 1.8g HOT TOMATO SAUCE SARDINES 106 15.3g 2.4g 2.9g

Nutrition Highlights

  • Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (27% DV).

About LIGHTLY SMOKED SARDINES IN SOYBEAN OIL

LIGHTLY SMOKED SARDINES IN SOYBEAN OIL is a moderate-calorie food with 208 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.8g of protein, 2.8g of carbohydrates, and 12.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, SOYBEAN OIL, WATER, SALT, SMOKED FLAVOR.

Dietary Information

LIGHTLY SMOKED SARDINES IN SOYBEAN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SMOKED SARDINES IN SOYBEAN OIL include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 208 calories per 100 grams, LIGHTLY SMOKED SARDINES IN SOYBEAN OIL gets 40% of its calories from protein, 5% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LIGHTLY SMOKED SARDINES IN SOYBEAN OIL

See how LIGHTLY SMOKED SARDINES IN SOYBEAN OIL compares to other foods in terms of nutrition:

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