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WILD CAUGHT CANADIAN OCEAN PERCH FILLETS

Fish & Seafood Superior Foods Company Branded
82 Calories
15.3g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 282mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.3g 31%
Vitamin D 47mcg 235%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 187mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.3g 90%
Carbs 0g 0%
Fat 1.8g 10%

Minerals

Nutrient Amount % DV
Potassium, K 187 MG 4%
Sodium, Na 282 MG 12%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
BLUE CRAB CRABMEAT 119 23.8g 0g 1.2g BLUES CRAB MEAT 119 23.8g 0g 1.2g RAW SHRIMP 80 17.0g 0g 0.9g SHREDDED SHRIMP 83 14.3g 4.8g 0g SMOKED SALMON TRIO 211 26.3g 3.5g 10.5g LOBSTER CAKES 175 8.8g 15.8g 7.9g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Good source of protein with 15.3g per 100g.
  • Very low in fat (1.8g per 100g).

About WILD CAUGHT CANADIAN OCEAN PERCH FILLETS

WILD CAUGHT CANADIAN OCEAN PERCH FILLETS is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.3g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Fish & Seafood category.

Ingredients

PREVIOUSLY FROZEN OCEAN PERCH (SEBASTES MARINUS)

Dietary Information

WILD CAUGHT CANADIAN OCEAN PERCH FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, WILD CAUGHT CANADIAN OCEAN PERCH FILLETS gets 75% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD CAUGHT CANADIAN OCEAN PERCH FILLETS

See how WILD CAUGHT CANADIAN OCEAN PERCH FILLETS compares to other foods in terms of nutrition:

More in Fish & Seafood

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