WILD CAUGHT CANADIAN OCEAN PERCH FILLETS vs SHREDDED SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WILD CAUGHT CANADIAN OCEAN PERCH FILLETS: 4 vs SHREDDED SHRIMP: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT CANADIAN OCEAN PERCH FILLETS	SHREDDED SHRIMP	Winner
Calories	82 cal	83 cal
Protein	15.3 g	14.3 g
Carbs	0 g	4.8 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT CANADIAN OCEAN PERCH FILLETS	SHREDDED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT CANADIAN OCEAN PERCH FILLETS	SHREDDED SHRIMP
Calcium, Ca	0 MG	357 MG
Iron, Fe	0 MG	6.4 MG
Potassium, K	187 MG	0 MG
Sodium, Na	282 MG	2,024 MG

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