WHOLE GRAIN POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 235 MG | 10% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (14.7g per 100g), supporting digestive health.
About WHOLE GRAIN POPCORN
WHOLE GRAIN POPCORN is a calorie-dense food with 294 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 58.8g of carbohydrates, and 5.9g of fat. It also contributes 14.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
POPCORN, PALM OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS, COLORING.
Dietary Information
WHOLE GRAIN POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 294 calories per 100 grams, WHOLE GRAIN POPCORN gets 16% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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