WHOLE GRAIN POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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WHOLE GRAIN POPCORN wins in 5 out of 10 nutrient categories

WHOLE GRAIN POPCORN: 5 vs TRAIL MIX: 2 (3 ties)

Overview

Nutrient	WHOLE GRAIN POPCORN	TRAIL MIX	Winner
Calories	294 cal	533 cal
Protein	11.8 g	13.3 g
Carbs	58.8 g	46.7 g
Fat	5.9 g	33.3 g
Fiber	14.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN POPCORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN POPCORN	TRAIL MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	1.2 MG
Sodium, Na	235 MG	17 MG

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