WHOLE GRAIN POPCORN vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

WHOLE GRAIN POPCORN: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	WHOLE GRAIN POPCORN	ALMONDS	Winner
Calories	294 cal	607 cal
Protein	11.8 g	17.9 g
Carbs	58.8 g	17.9 g
Fat	5.9 g	53.6 g
Fiber	14.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN POPCORN	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN POPCORN	ALMONDS
Calcium, Ca	0 MG	214 MG
Iron, Fe	2.1 MG	2.6 MG
Sodium, Na	235 MG	286 MG

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