WHOLE GRAIN POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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WHOLE GRAIN POPCORN wins in 7 out of 10 nutrient categories

WHOLE GRAIN POPCORN: 7 vs TRAIL MIX: 1 (2 ties)

Overview

Nutrient	WHOLE GRAIN POPCORN	TRAIL MIX	Winner
Calories	294 cal	467 cal
Protein	11.8 g	6.7 g
Carbs	58.8 g	60 g
Fat	5.9 g	20 g
Fiber	14.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN POPCORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN POPCORN	TRAIL MIX
Calcium, Ca	0 MG	133 MG
Iron, Fe	2.1 MG	1.2 MG
Sodium, Na	235 MG	100 MG

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