Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE GRAIN CEREAL

Cereal Post Consumer Brands, LLC Branded
400 Calories
10.9g Protein
78.2g Carbs
5.5g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 12%
Total Carbohydrate 78.2g 28%
Dietary Fiber 9.1g 33%
Total Sugars 21.8g
Protein 10.9g 22%
Vitamin D 109mcg 545%
Calcium 36mg 3%
Iron 16.4mg 91%
Potassium 291mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.9g 12%
Carbs 78.2g 83%
Fat 5.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 59%
Niacin 9.1 MG 57%
Vitamin B-6 0.9 MG 53%
Vitamin B-12 2.7 UG 114%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 16.4 MG 91%
Magnesium, Mg 109 MG 26%
Phosphorus, P 273 MG 22%
Potassium, K 291 MG 6%
Sodium, Na 273 MG 12%
Zinc, Zn 6.8 MG 62%
Copper, Cu 0.2 MG 24%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SAWING LOGS GRANOLA 484 12.5g 53.1g 28.1g GRANOLA 500 12g 54g 28g ROASTED GRANOLA, DARK CHOCOLATE 520 14g 56g 26g GRANOLA, CALIFORNIA RAISIN 341 22.7g 45.5g 15.9g GRANOLA, CINNAMON ALMOND 364 22.7g 43.2g 15.9g HI FIBER CEREAL, HONEY DELIGHT 267 10g 56.7g 1.7g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (91% of Daily Value per 100g).
  • Good source of Magnesium, Mg (26% DV).
  • Good source of Phosphorus, P (22% DV).
  • Rich source of Zinc, Zn (62% of Daily Value per 100g).

About WHOLE GRAIN CEREAL

WHOLE GRAIN CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 78.2g of carbohydrates, and 5.5g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, WHOLE GRAIN RICE, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, DEFATTED WHEAT GERM, CANOLA AND/OR SUNFLOWER OIL, CORN SYRUP, WHOLE GRAIN BARLEY, WHEAT FLOUR, PEA PROTEIN, CORN MEAL, MALTED BARLEY FLOUR, RICE FLOUR, TAPIOCA STARCH, OAT PROTEIN CONCENTRATE, CINNAMON, OAT FIBER, SALT, WHEY (FROM MILK), WILDFLOWER HONEY, NATURAL FLAVOR. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

WHOLE GRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN CEREAL include Vitamin B-12 (114% DV) , Iron, Fe (91% DV) , Thiamin (83% DV) , Zinc, Zn (62% DV) , and Riboflavin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, WHOLE GRAIN CEREAL gets 11% of its calories from protein, 78% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE GRAIN CEREAL

See how WHOLE GRAIN CEREAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE GRAIN CEREAL
Hi! Ask me anything about WHOLE GRAIN CEREAL — nutrition, recipes, health benefits, or meal ideas.