Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE G & S TILAPIA

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
88 Calories
12.4g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 24mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.4g 93%
Carbs 0g 0%
Fat 0.9g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 0 MG 0%
Sodium, Na 24 MG 1%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
WHOLE MULLET 118 18.8g 0g 3.5g SWORDFISH LOINS 2-6 KG 124 19.5g 0g 4.0g 3/5 LB RED GROUPER LOINS 88 19.5g 0g 0.9g 16/20 COC BRD TORPEDO SHR 241 10.7g 17.0g 15.2g 3/5 OZ IQF TILAPIA FILLET 88 18.6g 0g 0.9g 6/8 OZ WHITING FILLETS 89 18.8g 0g 1.3g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (0.9g per 100g).

About WHOLE G & S TILAPIA

WHOLE G & S TILAPIA is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Tilapia.

Dietary Information

WHOLE G & S TILAPIA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, WHOLE G & S TILAPIA gets 56% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE G & S TILAPIA

See how WHOLE G & S TILAPIA compares to other foods in terms of nutrition:

More in Fish Unprepared/Unprocessed

Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE G & S TILAPIA
Hi! Ask me anything about WHOLE G & S TILAPIA — nutrition, recipes, health benefits, or meal ideas.