WHOLE G & S TILAPIA vs WHOLE MULLET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MULLET wins in 4 out of 11 nutrient categories
WHOLE G & S TILAPIA: 3
vs
WHOLE MULLET: 4
(4 ties)
Overview
| Nutrient | WHOLE G & S TILAPIA | WHOLE MULLET | Winner |
|---|---|---|---|
| Calories | 88 cal | 118 cal | |
| Protein | 12.4 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE G & S TILAPIA | WHOLE MULLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | WHOLE G & S TILAPIA | WHOLE MULLET | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 46 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 65 MG |