WHITE BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 5.5 MG | 34% | |
| Folate, total | 218 UG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (34% DV).
- Rich source of Folate, total (55% of Daily Value per 100g).
About WHITE BEAN
WHITE BEAN is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 78.8g of carbohydrates, and 0g of fat. This food belongs to the Vegetable and Lentil Mixes category.
Dietary Information
WHITE BEAN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE BEAN include Thiamin (83% DV) , Folate, total (55% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 436 calories per 100 grams, WHITE BEAN gets 8% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHITE BEAN
See how WHITE BEAN compares to other foods in terms of nutrition:
- WHITE BEAN vs ORGANIC PINTO BEANS
- WHITE BEAN vs RED KIDNEY BEANS
- WHITE BEAN vs ORGANIC RED LENTILS
- WHITE BEAN vs FRENCH GREEN LENTILS
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