WHITE BEAN vs RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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RED KIDNEY BEANS wins in 6 out of 14 nutrient categories

WHITE BEAN: 5 vs RED KIDNEY BEANS: 6 (3 ties)

Overview

Nutrient	WHITE BEAN	RED KIDNEY BEANS	Winner
Calories	436 cal	184 cal
Protein	9.1 g	23.7 g
Carbs	78.8 g	57.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	36.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BEAN	RED KIDNEY BEANS	Winner
Folate, total	218 UG	0 UG
Niacin	5.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BEAN	RED KIDNEY BEANS
Calcium, Ca	121 MG	53 MG
Iron, Fe	0 MG	3.8 MG
Potassium, K	167 MG	0 MG
Sodium, Na	3 MG	53 MG

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