WHITE BEAN vs ORGANIC RED LENTILS

Nutrition comparison per 100 g serving

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WHITE BEAN wins in 7 out of 14 nutrient categories

WHITE BEAN: 7 vs ORGANIC RED LENTILS: 6 (1 ties)

Overview

Nutrient	WHITE BEAN	ORGANIC RED LENTILS	Winner
Calories	436 cal	360 cal
Protein	9.1 g	26 g
Carbs	78.8 g	60 g
Fat	0 g	1 g
Fiber	0 g	30 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BEAN	ORGANIC RED LENTILS
Folate, total	218 UG	0 UG
Niacin	5.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	WHITE BEAN	ORGANIC RED LENTILS
Calcium, Ca	121 MG	40 MG
Iron, Fe	0 MG	7.2 MG
Potassium, K	167 MG	0 MG
Sodium, Na	3 MG	0 MG

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