WHITE BEAN vs FRENCH GREEN LENTILS
Nutrition comparison per 100 g serving
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WHITE BEAN wins in 7 out of 14 nutrient categories
WHITE BEAN: 7
vs
FRENCH GREEN LENTILS: 6
(1 ties)
Overview
| Nutrient | WHITE BEAN | FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 436 cal | 354 cal | |
| Protein | 9.1 g | 25 g | |
| Carbs | 78.8 g | 60.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN | FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Folate, total | 218 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | WHITE BEAN | FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 42 MG | |
| Iron, Fe | 0 MG | 7.5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 3 MG | 0 MG |