WHITE AND RED QUINOA BLEND, WHITE AND RED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About WHITE AND RED QUINOA BLEND, WHITE AND RED
WHITE AND RED QUINOA BLEND, WHITE AND RED is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 25.7g of carbohydrates, and 2.5g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
COOKED WHITE QUINOA (WATER, WHITE QUINOA), COOKED RED QUINOA (WATER, RED QUINOA).
Dietary Information
WHITE AND RED QUINOA BLEND, WHITE AND RED is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 150 calories per 100 grams, WHITE AND RED QUINOA BLEND, WHITE AND RED gets 15% of its calories from protein, 69% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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