WHEAT BREAD
204
Calories
11.1g
Protein
42.6g
Carbs
2.8g
Fat
7.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
204
% Daily Value*
Total Fat 2.8g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 407mg
18%
Total Carbohydrate 42.6g
15%
Dietary Fiber 7.4g
26%
Total Sugars 3.7g
Protein 11.1g
22%
Vitamin D 0mcg
0%
Calcium 241mg
19%
Iron 2.0mg
11%
Potassium 74mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.1g
20%
Carbs
42.6g
75%
Fat
2.8g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.6 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 241 MG | 19% | |
| Iron, Fe | 2.0 MG | 11% | |
| Potassium, K | 74 MG | 2% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.8g per 100g).
- High in dietary fiber (7.4g per 100g), supporting digestive health.
About WHEAT BREAD
WHEAT BREAD contains 204 calories per 100g serving. It provides 11.1g of protein, 42.6g of carbohydrates, and 2.8g of fat. It also contains 7.4g of dietary fiber.
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