WHEAT BREAD vs HARVEST GRAIN LOAF

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT BREAD wins in 9 out of 14 nutrient categories

WHEAT BREAD: 9 vs HARVEST GRAIN LOAF: 2 (3 ties)

Overview

Nutrient	WHEAT BREAD	HARVEST GRAIN LOAF	Winner
Calories	204 cal	286 cal
Protein	11.1 g	8.9 g
Carbs	42.6 g	53.6 g
Fat	2.8 g	4.5 g
Fiber	7.4 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	2.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT BREAD	HARVEST GRAIN LOAF
Calcium, Ca	241 MG	71 MG
Iron, Fe	2.0 MG	3.2 MG
Potassium, K	74 MG	0 MG
Sodium, Na	407 MG	429 MG

Ad 728x90