WHEAT BREAD vs GOLDEN WHEAT BAKERY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 6 out of 13 nutrient categories
WHEAT BREAD: 6
vs
GOLDEN WHEAT BAKERY BREAD: 5
(2 ties)
Overview
| Nutrient | WHEAT BREAD | GOLDEN WHEAT BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 204 cal | 263 cal | |
| Protein | 11.1 g | 10.5 g | |
| Carbs | 42.6 g | 50 g | |
| Fat | 2.8 g | 4.0 g | |
| Fiber | 7.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | GOLDEN WHEAT BAKERY BREAD | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | GOLDEN WHEAT BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 118 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Potassium, K | 74 MG | 132 MG | |
| Sodium, Na | 407 MG | 474 MG |