WHEAT BREAD vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 14 nutrient categories
WHEAT BREAD: 8
vs
CIABATTA LOAF: 3
(3 ties)
Overview
| Nutrient | WHEAT BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 204 cal | 268 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 42.6 g | 53.6 g | |
| Fat | 2.8 g | 2.7 g | |
| Fiber | 7.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 407 MG | 536 MG |