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Wang Seasoned Small Octopus 300g

Frozen Fish/Seafood No Brand Owner supplied for New Zealand Data Branded
125 Calories
8.3g Protein
16.9g Carbs
2.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 559mg 24%
Total Carbohydrate 16.9g 6%
Dietary Fiber 0g 0%
Total Sugars 7.9g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 30%
Carbs 16.9g 61%
Fat 2.6g 9%

Minerals

Nutrient Amount % DV
Sodium, Na 559 MG 24%

Related Foods in Frozen Fish/Seafood

Food Calories Protein Carbs Fat
Badaone Dried Filefish Fillet 200g 332 41.5g 34.5g 2.5g Y&Y Golden Pompano Live Frozen 400g 40 21g 0g 10g Y&Y Frozen Yellow Croaker Wild Caught 1kg 24 17g 0.5g 13g Y&Y Yellow Croaker 700g 97 17.5g 0.8g 2.5g Sea Cuisine Pineapple Cut Squid 500g 92 15.5g 3.0g 1.6g Shore Mariner Whole Baby Octopus 40/60 1kg 79 15g 2g 1g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of Sodium, Na (24% DV).

About Wang Seasoned Small Octopus 300g

Wang Seasoned Small Octopus 300g is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 16.9g of carbohydrates, and 2.6g of fat. This food belongs to the Frozen Fish/Seafood category.

Ingredients

Small Octopus (Wild), Red Pepper Paste, Red Pepper Powder, Sugar, Garlic, Soy Sauce (Water, Wheat, Soybeans, Salt), Flavored Oil, Monosodium Glutamate, Dried Shiitake Mushroom Powder, Sesame , Black Pepper Powder, Radish, Onion

Dietary Information

Wang Seasoned Small Octopus 300g is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Wang Seasoned Small Octopus 300g include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, Wang Seasoned Small Octopus 300g gets 27% of its calories from protein, 54% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wang Seasoned Small Octopus 300g

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